substance over substances


Ready to reduce alcohol’s role in your life? Then get ready for some increased benefits:

As your biochemical levels restabilize, you can experience:

    • Improved sleep patterns 
    • Improved mental focus and clarity
    • Increased stamina  

Clearer skin

Breathe deep…

…and feel free from alcohol-related anxiety

Improved relationships…

…with friends, romantic partners, children, parents, and coworkers

More time for the hobbies…

…and sober activities you enjoy

Become a member of a new team!

There are countless people experiencing sobriety and famous people who are cheering you on!

If the benefits listed above aren’t enough to inspire change, take a look at alcohol’s downside:


  • Anxiety and/or depression
  • Arrhythmia (irregular heartbeat)
  • Cancer
  • Dementia
  • Digestive issues
  • Fibrosis
  • High blood pressure
  • Liver damage
  • Pancreatitis
  • Stroke

But if you’re not drinking, then what? Glad you asked. Try these alternatives:

Links and additional resources: